Teresa Martin v2500m/2:00r...4 row
7,000
Meters
39:58.3
Time
2:51.3
Pace
361
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 47:58.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
November 27, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 7,000 | 2:51.3 | 70 | 539 | 26 | |
| 14:15.7 | 2,500 | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 258 | |||||
| 11:26.0 | 2,000 | 2:51.5 | 69 | 538 | 26 | |
| r: 2:00 | 209 | |||||
| 8:28.7 | 1,500 | 2:49.5 | 72 | 547 | 26 | |
| r: 2:00 | 209 | |||||
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 26 | |
| r: 2:00 | 24 | |||||
| r700 |
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Workout Graph
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