Teresa Martin v2500m/2:00r...5 row
7,500
Meters
43:39.5
Time
2:54.6
Pace
384
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 53:39.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
November 28, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 7,500 | 2:54.6 | 66 | 526 | 26 | |
| 14:33.4 | 2,500 | 2:54.6 | 66 | 525 | 27 | |
| r: 2:00 | 226 | |||||
| 11:48.4 | 2,000 | 2:57.1 | 63 | 516 | 25 | |
| r: 2:00 | 197 | |||||
| 8:51.3 | 1,500 | 2:57.1 | 63 | 516 | 26 | |
| r: 2:00 | 244 | |||||
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 26 | |
| r: 2:00 | 254 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 27 | |
| r: 2:00 | 266 | |||||
| r1,187 |
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Workout Graph
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