Teresa Martin v4000m/2:00r...3 row
8,455
Meters
47:20.6
Time
2:47.9
Pace
440
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 53:20.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 112 |
November 29, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.6 | 8,455 | 2:47.9 | 74 | 554 | 25 | |
| 22:23.9 | 4,000 | 2:47.9 | 74 | 554 | 25 | |
| r: 2:00 | 208 | |||||
| 16:46.5 | 3,000 | 2:47.7 | 74 | 555 | 26 | |
| r: 2:00 | 190 | |||||
| 8:10.2 | 1,456 | 2:48.3 | 73 | 552 | 26 | |
| r398 |
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Workout Graph
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