Teresa Martin v4000m/2:00r...2 row
7,000
Meters
38:20.3
Time
2:44.3
Pace
367
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 42:20.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
November 30, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.3 | 7,000 | 2:44.3 | 79 | 571 | 27 | |
| 21:45.8 | 4,000 | 2:43.2 | 80 | 576 | 28 | |
| r: 2:00 | 213 | |||||
| 16:34.6 | 3,000 | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 55 | |||||
| r268 |
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Workout Graph
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