Teresa Martin v4000m/2:00r...2 row
7,000
Meters
39:27.0
Time
2:49.0
Pace
362
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 43:27.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 112 |
December 01, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 7,000 | 2:49.0 | 72 | 549 | 27 | |
| 22:34.5 | 4,000 | 2:49.3 | 72 | 548 | 28 | |
| r: 2:00 | 219 | |||||
| 16:52.5 | 3,000 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 183 | |||||
| r402 |
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