Teresa Martin v2500m/2:00r...4 row
7,000
Meters
38:17.4
Time
2:44.1
Pace
369
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 46:17.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 144 |
December 04, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.4 | 7,000 | 2:44.1 | 79 | 572 | 25 | |
| 13:31.2 | 2,500 | 2:42.2 | 82 | 582 | 25 | |
| r: 2:00 | 199 | |||||
| 10:52.7 | 2,000 | 2:43.1 | 81 | 577 | 24 | |
| r: 2:00 | 211 | |||||
| 8:28.9 | 1,500 | 2:49.6 | 72 | 546 | 25 | |
| r: 2:00 | 183 | |||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 14 | |||||
| r607 |
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Workout Graph
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