Teresa Martin 3x1:00/0:30r row
603
Meters
3:00.0
Time
2:29.2
Pace
34
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 656 |
| Overall Time | 4:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 130 |
December 13, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r53 |
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Workout Graph
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