Teresa Martin 3x1:00/0:30r row
587
Meters
3:00.0
Time
2:33.3
Pace
32
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 662 |
| Overall Time | 4:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 130 |
December 15, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r75 |
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Workout Graph
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