Teresa Martin 3x1:00/0:30r row
609
Meters
3:00.0
Time
2:27.7
Pace
34
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 743 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
December 18, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r134 |
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