Teresa Martin 3x1:00/0:30r row
617
Meters
3:00.0
Time
2:25.8
Pace
35
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 720 |
| Overall Time | 4:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 129 |
December 19, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r103 |
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Workout Graph
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