Teresa Martin v1:00/3:00r...4 row
854
Meters
4:00.0
Time
2:20.5
Pace
49
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 129 |
December 19, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 87 | |||||
| r1,323 |
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Workout Graph
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