Teresa Martin 3x1:00/0:30r row
613
Meters
3:00.0
Time
2:26.8
Pace
34
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 748 |
| Overall Time | 4:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 131 |
December 21, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r135 |
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Workout Graph
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