Teresa Martin v4000m/2:00r...3 row
9,000
Meters
51:42.5
Time
2:52.3
Pace
465
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 57:42.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 131 |
December 21, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.5 | 9,000 | 2:52.3 | 68 | 535 | 24 | |
| 23:39.1 | 4,000 | 2:57.3 | 63 | 515 | 26 | |
| r: 2:00 | 212 | |||||
| 16:51.9 | 3,000 | 2:48.6 | 73 | 551 | 24 | |
| r: 2:00 | 164 | |||||
| 11:11.6 | 2,000 | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 13 | |||||
| r389 |
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Workout Graph
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