Teresa Martin 3x1:00/0:30r row
641
Meters
3:00.0
Time
2:20.4
Pace
37
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 130 |
December 23, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r123 |
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