Teresa Martin 3x1:00/0:30r row
615
Meters
3:00.0
Time
2:26.3
Pace
35
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 771 |
| Overall Time | 4:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 130 |
December 24, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r156 |
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Workout Graph
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