Teresa Martin v3:00/2:00r...3 row
2,330
Meters
12:00.0
Time
2:34.5
Pace
127
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,330 | 2:34.5 | 95 | 626 | 27 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 16 | |||||
| r541 |
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Workout Graph
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