Teresa Martin v500m/2:00r...5 row
3,500
Meters
18:24.5
Time
2:37.7
Pace
188
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:24.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 31, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 3,500 | 2:37.7 | 89 | 606 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 244 | |||||
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 27 | |
| r: 2:00 | 264 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 28 | |
| r: 2:00 | 275 | |||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 27 | |
| r: 2:00 | 239 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | |
| r: 2:00 | 16 | |||||
| r1,038 |
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Workout Graph
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