Teresa Martin v2:00/1:00r...5 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
112
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 129 |
January 02, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 102 | |||||
| r497 |
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Workout Graph
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