Teresa Martin v4:00/2:00r...5 row
3,780
Meters
20:00.0
Time
2:38.7
Pace
202
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 130 |
January 04, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 27 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 27 | |
| r: 2:00 | 292 | |||||
| r1,267 |
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Workout Graph
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