Teresa Martin v5:00/2:00r...5 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
152
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 06, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 28 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 289 | |||||
| r1,363 |
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Workout Graph
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