Teresa Martin v1:00/1:00r...7 row
3,108
Meters
16:00.0
Time
2:34.4
Pace
169
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 131 |
January 11, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,108 | 2:34.4 | 95 | 627 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 29 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 10 | |||||
| r658 |
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Workout Graph
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