Teresa Martin v500m/1:00r...6 row
3,000
Meters
16:54.3
Time
2:49.0
Pace
156
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 22:54.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 128 |
January 13, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,000 | 2:49.0 | 72 | 549 | 27 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 28 | |
| r: 1:00 | 109 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 27 | |
| r: 1:00 | 119 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 28 | |
| r: 1:00 | 97 | |||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 117 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 131 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| r: 1:00 | 130 | |||||
| r703 |
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Workout Graph
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