Teresa Martin v4:00/3:00r...4 row
2,906
Meters
16:00.0
Time
2:45.1
Pace
152
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 16, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,906 | 2:45.1 | 78 | 567 | 27 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 28 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 28 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | |
| r: 3:00 | 399 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | |
| r: 3:00 | 402 | |||||
| r1,644 |
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Workout Graph
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