Teresa Martin v1:00/2:00r...5 row
2,916
Meters
15:00.0
Time
2:34.3
Pace
158
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 130 |
January 17, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 28 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 28 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 28 | |
| r: 2:00 | 265 | |||||
| r1,376 |
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Workout Graph
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