Teresa Martin v6:00/2:00r...6 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
159
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 130 |
January 21, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 29 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 268 | |||||
| r1,509 |
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Workout Graph
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