Teresa Martin v2:00/1:00r...6 row
2,277
Meters
12:00.0
Time
2:38.1
Pace
122
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 132 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,277 | 2:38.1 | 89 | 604 | 28 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 121 | |||||
| r761 |
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Workout Graph
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