Teresa Martin v1000m/2:00r...3 row
3,000
Meters
16:15.8
Time
2:42.6
Pace
158
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 22:15.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 130 |
January 25, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,000 | 2:42.6 | 81 | 580 | 27 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 28 | |
| r: 2:00 | 257 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 28 | |
| r: 2:00 | 242 | |||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 278 | |||||
| r777 |
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Workout Graph
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