Teresa Martin v3:00/2:00r...5 row
3,480
Meters
19:00.0
Time
2:43.7
Pace
183
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 132 |
January 26, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,480 | 2:43.7 | 80 | 577 | 28 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 29 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 585 | 29 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 28 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 600 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 28 | |
| r: 2:00 | 317 | |||||
| r1,325 |