Teresa Martin v6:00/1:00r...6 row
4,069
Meters
21:00.0
Time
2:34.8
Pace
221
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 131 |
January 27, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,069 | 2:34.8 | 94 | 624 | 28 | |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 29 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 96 | |||||
| r624 |
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Workout Graph
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