Teresa Martin v2:00/2:00r...5 row
2,729
Meters
14:00.0
Time
2:33.9
Pace
148
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 29, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,729 | 2:33.9 | 96 | 630 | 29 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 29 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 275 | |||||
| r1,383 |
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Workout Graph
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