Teresa Martin v3:00/2:00r...6 row
3,512
Meters
18:00.0
Time
2:33.7
Pace
191
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 132 |
January 31, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,512 | 2:33.7 | 96 | 631 | 28 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 304 | |||||
| r1,567 |
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Workout Graph
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