Teresa Martin v500m/2:00r...4 row
2,000
Meters
10:15.3
Time
2:33.8
Pace
109
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 18:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 130 |
February 01, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 28 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | |
| r: 2:00 | 236 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 299 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 28 | |
| r: 2:00 | 242 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 28 | |
| r: 2:00 | 11 | |||||
| r788 |
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Workout Graph
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