Teresa Martin v500m/2:00r...4 row
3,000
Meters
15:49.8
Time
2:38.3
Pace
160
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:49.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 02, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,000 | 2:38.3 | 88 | 603 | 28 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 29 | |
| r: 2:00 | 264 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 28 | |
| r: 2:00 | 306 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 28 | |
| r: 2:00 | 297 | |||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 27 | |
| r: 2:00 | 209 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.