Teresa Martin v5:00/2:00r...4 row
3,080
Meters
16:00.0
Time
2:35.8
Pace
166
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 129 |
February 03, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,080 | 2:35.8 | 92 | 618 | 28 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 28 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 269 | |||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.