Teresa Martin v4000m/2:00r...1 row
4,000
Meters
21:49.6
Time
2:43.7
Pace
210
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:49.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 130 |
February 06, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,000 | 2:43.7 | 80 | 574 | 28 | |
| 21:49.6 | 4,000 | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.