Teresa Martin v1:00/1:00r...4 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
101
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 130 |
February 07, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 31 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 10 | |||||
| r400 |
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Workout Graph
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