Teresa Martin v3:00/2:00r...4 row
2,397
Meters
12:00.0
Time
2:30.1
Pace
132
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 129 |
February 11, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 27 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 285 | |||||
| r982 |
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Workout Graph
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