Teresa Martin v3:00/2:00r...4 row
2,407
Meters
12:00.0
Time
2:29.5
Pace
133
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 131 |
February 22, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 27 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 246 | |||||
| r1,007 |
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Workout Graph
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