Teresa Martin v1:00/2:00r...5 row
2,790
Meters
15:00.0
Time
2:41.2
Pace
149
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 128 |
February 24, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,790 | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 28 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 241 | |||||
| r1,379 |
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Workout Graph
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