Teresa Martin v5:00/2:00r...5 row
2,879
Meters
15:00.0
Time
2:36.3
Pace
155
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 129 |
February 28, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,879 | 2:36.3 | 92 | 615 | 28 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 29 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 262 | |||||
| r1,379 |
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Workout Graph
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