Teresa Martin v2000m/2:00r...3 row
4,500
Meters
23:38.2
Time
2:37.5
Pace
241
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:38.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 128 |
March 02, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 4,500 | 2:37.5 | 89 | 607 | 27 | |
| 10:33.6 | 2,000 | 2:38.4 | 88 | 603 | 27 | |
| r: 2:00 | 200 | |||||
| 7:56.6 | 1,500 | 2:38.8 | 87 | 600 | 28 | |
| r: 2:00 | 236 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 28 | |
| r: 2:00 | 261 | |||||
| r697 |
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Workout Graph
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