Teresa Martin 3000m row
3,000
Meters
16:05.4
Time
2:40.9
Pace
159
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 129 |
March 23, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,000 | 2:40.9 | 84 | 589 | 159 | 28 |
| 3:16.1 | 600 | 2:43.4 | 80 | 576 | 31 | 29 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 32 | 29 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 592 | 32 | 28 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 585 | 31 | 28 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 33 | 29 |
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Workout Graph
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