Teresa Martin v100m/r...5 row
900
Meters
4:45.3
Time
2:38.5
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 4:45.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 130 |
March 28, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 900 | 2:38.5 | 88 | 605 | 29 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 31 |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 30 |
| 1:38.8 | 300 | 2:44.6 | 78 | 582 | 29 |
| 1:02.4 | 200 | 2:36.0 | 92 | 634 | 29 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 29 |
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Workout Graph
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