Teresa Martin 4000m row
4,000
Meters
21:06.4
Time
2:38.3
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 127 |
April 04, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,000 | 2:38.3 | 88 | 603 | 213 | 27 |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 43 | 27 |
| 4:13.9 | 1,600 | 2:38.6 | 88 | 601 | 42 | 27 |
| 4:12.7 | 2,400 | 2:37.9 | 89 | 605 | 43 | 27 |
| 4:12.6 | 3,200 | 2:37.8 | 89 | 606 | 43 | 27 |
| 4:14.1 | 4,000 | 2:38.8 | 87 | 600 | 42 | 27 |
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Workout Graph
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