Teresa Martin v1000m/2:00r...3 row
4,500
Meters
23:52.9
Time
2:39.2
Pace
239
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 29:52.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 126 |
April 14, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 4,500 | 2:39.2 | 87 | 598 | 26 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 287 | |||||
| 7:55.4 | 1,500 | 2:38.4 | 88 | 602 | 25 | |
| r: 2:00 | 239 | |||||
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 27 | |
| r: 2:00 | 188 | |||||
| r714 |
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Workout Graph
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