Teresa Martin v2:00/1:00r...6 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
167
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 126 |
April 15, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | |
| r: 1:00 | 16 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.