Teresa Martin v12:00/2:00r...3 row
3,477
Meters
18:00.0
Time
2:35.3
Pace
188
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 126 |
May 04, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,477 | 2:35.3 | 93 | 621 | 21 | |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 20 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r100 |
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Workout Graph
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