Teresa Martin v10:00/2:30r...4 row
4,492
Meters
23:00.0
Time
2:33.6
Pace
246
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 128 |
May 06, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,492 | 2:33.6 | 97 | 632 | 20 | |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 20 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 19 | |
| r: 2:30 | 13 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 30 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 28 | |
| r36 |
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Workout Graph
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