Teresa Martin v1000m/2:00r...3 row
3,000
Meters
15:15.0
Time
2:32.5
Pace
163
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 21:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 127 |
May 10, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,000 | 2:32.5 | 99 | 641 | 25 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 26 | |
| r: 2:00 | 168 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 25 | |
| r: 2:00 | 124 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 25 | |
| r: 2:00 | 16 | |||||
| r308 |
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Workout Graph
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