Teresa Martin v4:00/1:00r...4 row
3,183
Meters
16:00.0
Time
2:30.8
Pace
175
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,503 |
| Overall Time | 20:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 129 |
May 11, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,183 | 2:30.8 | 102 | 656 | 23 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 645 | 20 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | |
| r: 1:30 | 119 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 24 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.